Weigh In record (no journal entry) for 05 November 2021
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1133 kcal
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Fat: 27.03g | Prot: 52.32g | Carbs: 160.20g.
Breakfast: Boschetti Marmellata di Pesche, Caffè Espresso, ManuSol Fette Biscottate Integrali. Lunch: Conad Ceci, Granbon Crostino per Zuppe e Insalate. Dinner: La Fattoria Prosciutto Cotto Arrosto , Ca' Bianca Tortillas. Snacks/Other: Kellogg's Special K Barrette di Cereali con Frutti Rossi. more...
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Gaining 0.4 kg a Week
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carmen180's Weight History
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