Weigh In record (no journal entry) for 05 November 2021
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2529 kcal
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Fat: 105.12g | Prot: 111.96g | Carbs: 275.46g.
Breakfast: Blueberries, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung, Monster Beverage Khaos Energy Juice. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Crasssh, BiotechUSA Protein Bar. more...
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Losing 2.8 kg a Week
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BakosJuci's Weight History
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