Weigh In record (no journal entry) for 05 November 2021
|
56.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1021 kcal
|
Fat: 33.67g | Prot: 81.94g | Carbs: 89.49g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Doria Cracker al Riso Venere e Semi di Lino, Peperoni Rossi Dolci, Esselunga Broccoletti Cotti al Vapore , Salmone al Forno o alla Griglia. Dinner: Bauli Croissant 7 Cereali e Semi, Enerzona Cracker 40-30-30, Esselunga Broccoletti Cotti al Vapore , Petto di Pollo. Snacks/Other: Coop Clementine. more...
|
|
1388 kcal
|
Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|