Weigh In record (no journal entry) for 05 November 2021
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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722 kcal
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Fat: 18.53g | Prot: 45.34g | Carbs: 98.26g.
Breakfast: Чудо Йогурт 2,5%, Кофе, Киевхлеб Лаваш Мексиканский, Изюм, Яблоко, Творог (Обезжиренный). Lunch: Добров Сосиски из Говядины, Кофе, Вермишелевый Суп. more...
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Gaining 0.2 kg a Week
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Ирина Оре's Weight History
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