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Sehr schön 🤩
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1725 kcal
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Fat: 156.54g | Prot: 165.56g | Carbs: 58.87g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Ungesalzen, Milbona Butterkäse, Eismann Seelachs. Lunch: Alesto Erdnüsse Geröstet & Gesalzen, Kania Röstzwiebeln, Lidl Hänchenschnitzel, Milbona Butterkäse, Spiegelei. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Milbona High Protein Quarkriegel , Vitalis Whey Protein Shake Karamell. more...
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Losing 3.5 kg a Week
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Stardust1970's Weight History
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