Yuma68's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

82.3 kg Lost so far: 3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

847 kcal

Fat: 19.15g | Prot: 107.95g | Carbs: 54.09g. Dinner: Woolworths Pomegranate Rubies, Chicken Breast (Skin Not Eaten), Woolworths Coleslaw, Woolworths Cocktail Tomatoes, Cooked Asparagus (from Fresh). more...

2518 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Yuma68's Journal, 05 Nov 21

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Yuma68's Weight History