Weigh In record (no journal entry) for 05 November 2021
|
82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1898 kcal
|
Fat: 76.69g | Prot: 75.39g | Carbs: 224.35g.
Breakfast: Vom Land Blütenhonig, Kaffee, REWE Beste Wahl Speise Quark Magerstufe, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Radieschen. Dinner: Packlhof Frische Rinderbratwurst, Agrarfrost Griddies. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Croissant, Pink Lady Äpfel, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|