Weigh In record (no journal entry) for 05 November 2021
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3646 kcal
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Fat: 134.30g | Prot: 219.14g | Carbs: 390.58g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Lidl Albume d'uovo Pastorizzato. Dinner: Funghi Porcini, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Mutti Passata di Pomodoro, La Fattoria Spianata Piccante, Rossetto Fiordilatte, Gastronomia Piccinini Impasto Pizza, Arcana Golden Ale Gialla - CARBOIDRATI , Profitterol. Snacks/Other: Grisbì Cioccolato , Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies, Myprotein Impact Whey Protein, Kinder Pinguì. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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