Weigh In record (no journal entry) for 05 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2667 kcal
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Fat: 81.39g | Prot: 157.66g | Carbs: 329.43g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Сыр Моцарелла. Dinner: Скумбрия Запеченная, Горбуша Жареная, Картофель Отварной. Snacks/Other: Яблоко, Самойловские Сладости Зефир. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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