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sama ku eilen ✌
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87 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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4162 kcal
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Fat: 64.07g | Prot: 318.04g | Carbs: 564.57g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Puuroriisi, Chiquita Banaani. Dinner: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. Snacks/Other: Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), HK Ohuen Ohut Kalkkunanfilee, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Rainbow Hasselpähkinät, Arla Kadett 5%, Leipäaitta Maalaisviipaleet. more...
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steady weight
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ronnqvist91's Weight History
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