Weigh In record (no journal entry) for 05 November 2021
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1863 kcal
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Fat: 61.23g | Prot: 91.96g | Carbs: 223.29g.
Breakfast: Dr. Korner Сырные Хлебцы, Danone Творожный Сыр с Зеленью, Justbar Протеиновый Батончик Шоколад с Фундуком. Lunch: Дим Кофе Капучино, Protein Rex Lamington. Dinner: Ашан Гранат, Мясной Гастроном Пирог Творожный Маковый. more...
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Gaining 3.5 kg a Week
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sindirina1's Weight History
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