Weigh In record (no journal entry) for 05 November 2021
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57.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2023 kcal
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Fat: 44.59g | Prot: 158.81g | Carbs: 232.66g.
Breakfast: Valio Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Kaurahiutale. Lunch: KÖTT lasagne (utan ost), X-Tra Broccoli Mix. Dinner: Valio Aamupala 5%, Becel Original, Vaasan Koulunäkki Klassikko, Milbona Kevyt Maitojuoma Laktoositon, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurahiutale. Snacks/Other: Becel Original, Vaasan Iso Moniviljapaahto, Chokladboll, Lösgodis, Skyr Mansikka-Banaani, Nestlé Cheerios Kaura, Arla Rasvaton Jogurtti Vadelma-Vanilja, Valio Aamupala 5%, Vaasan Iso Moniviljapaahto, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Skyr Mansikka-Banaani, Vaasan Kuntonäkki. more...
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Gaining 0.1 kg a Week
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nenaterese's Weight History
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