Weigh In record (no journal entry) for 05 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2673 kcal
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Fat: 47.54g | Prot: 176.38g | Carbs: 372.22g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. Lunch: Banana, Riso, Spigola. Dinner: Moscardini, Patate. Snacks/Other: Daily Bread Pan di Segale, Eurospin Salmone Norvegese Affumicato. more...
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Gaining 0.7 kg a Week
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Lu.Ca.82's Weight History
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