Weigh In record (no journal entry) for 05 November 2021
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3399 kcal
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Fat: 75.94g | Prot: 209.20g | Carbs: 481.27g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pizza. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3295 kcal
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Exercise:
Cleaning - 20 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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