Weigh In record (no journal entry) for 05 November 2021
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1156 kcal
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Fat: 34.19g | Prot: 53.36g | Carbs: 166.35g.
Breakfast: Salatalık (Kabuklu), Tam Buğday Ekmeği, Sütaş Süzme Peynir, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Tulum Peyniri, Dost Tam Yağlı Yoğurt, Knorr Kremalı Domates Çorbası, Sebzeli Makarna. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina. more...
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Gaining 0.1 kg a Week
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PEGASUS 42's Weight History
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