yastyust's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

53.3 kg Lost so far: 15.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

535 kcal

Fat: 15.57g | Prot: 27.75g | Carbs: 73.29g. Breakfast: Getuk, Nescafe Classic. Lunch: Tahu Bacem, Kubis, Nasi Merah, Kerupuk Beras, Tongseng sayuran. Snacks/Other: Bakpia. more...

1354 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yastyust's Journal, 05 Nov 21

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yastyust's Weight History