Weigh In record (no journal entry) for 05 November 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1889 kcal
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Fat: 54.02g | Prot: 51.72g | Carbs: 264.83g.
Breakfast: Rooibos, Darling Plain Double Cream Yoghurt, Ouma Three Seed Rusks. Lunch: Woolworths Barbeque Chicken Kebabs, Strawberries , Strawberries , Raspberries . Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Sweet Sticky Rib Marinade, All Gold Tomato Sauce, Margherita Pizza, French Fries (in Vegetable Oil) , Rose Wine. Snacks/Other: Cappuccino, Tea with Milk. more...
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steady weight
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