Weigh In record (no journal entry) for 05 November 2021
|
48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1482 kcal
|
Fat: 36.39g | Prot: 90.89g | Carbs: 190.98g.
Breakfast: Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Hero Marmellata Light Frutti di Bosco, Buitoni Pancakes, Caffè Espresso, Prugne. Lunch: Bennet Torta Morbida di Castagne, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali. Dinner: Aia Aequilibrium Cotto Magro, Nattura Piadina Proteica, Albume d'uovo. Snacks/Other: la Fattoria Delle Cose Buone Latte Pastorizzato Intero, Caffè Espresso, Fiorentini Si & no Legumi Bio. more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|