Weigh In record (no journal entry) for 05 November 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1442 kcal
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Fat: 43.32g | Prot: 58.15g | Carbs: 123.52g.
Breakfast: SPAR Long Life Full Cream Milk, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Sauvignon Blanc Wine , Roman's Pizza Chicken Lasagna. Dinner: Roman's Pizza Classic Pizza. Snacks/Other: Nestle Milky Bar Bunny, Bakers Choc-Kits, Woolworths Madeira Cake. more...
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Losing 0.5 kg a Week
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YolandiM24's Weight History
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