Weigh In record (no journal entry) for 05 November 2021
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109.9 kg
Lost so far: 11 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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379 kcal
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Fat: 16.28g | Prot: 6.29g | Carbs: 53.64g.
Breakfast: Кофе с Молоком, Кекс с Изюмом. more...
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Losing 0.5 kg a Week
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