Weigh In record (no journal entry) for 05 November 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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737 kcal
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Fat: 18.91g | Prot: 48.00g | Carbs: 93.41g.
Breakfast: 신라명과 샌드위치식빵, Saputo 뉴욕스타일 리코타 치즈, 닭가슴살, 시금치, 코스 또는 로메인 상추. Lunch: 양반 전복죽 (420g). more...
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Losing 3.9 kg a Week
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whiteblue8's Weight History
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