Weigh In record (no journal entry) for 05 November 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2025 kcal
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Fat: 86.52g | Prot: 120.80g | Carbs: 191.51g.
Breakfast: 台糖 黑五寶, zespri 綠奇異果, 馬鈴薯, 百香果, 岩鹽, 水煮蛋. Lunch: 安佳 起司片 (21克), 娃娃菜, 安佳 無鹽奶油, 岩鹽, 雞胸肉, 紅蘿蔔, 蔥, 洋蔥, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Dinner: 雞屁股, 章魚燒, 米血糕, 豆包, 博客 德國香腸, 有皮雞翼（烘烤）. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 樂天 (Lotte) 韓國樂天鬆餅, 爭鮮 嚴選甘栗仁. more...
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steady weight
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