Weigh In record (no journal entry) for 05 November 2021
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59 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1413 kcal
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Fat: 56.75g | Prot: 59.11g | Carbs: 167.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng, Sasa Bumbu Ungkep Ayam Kuning, Ayam Goreng, Tumis Kangkung, Sambal Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Del Monte Barbeque Sauce, Nasi Putih, Mangga. more...
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Losing 8.4 kg a Week
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virandanoa's Weight History
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