Weigh In record (no journal entry) for 05 November 2021
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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748 kcal
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Fat: 17.95g | Prot: 68.72g | Carbs: 75.18g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Яйцо. Lunch: Куриная Грудка Отварная, Ашан Батат. Dinner: Коломенское Хлеб Ломайка Ржаная. more...
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Gaining 0.7 kg a Week
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malavita_nsk's Weight History
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