Weigh In record (no journal entry) for 04 November 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2066 kcal
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Fat: 111.75g | Prot: 84.56g | Carbs: 199.48g.
Breakfast: Butter , 21 Whole Grains & Seeds Thin-Sliced, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Super Greens, Naked Pea, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: Calavo Avocado, Cheddar Cheese , Siete Chickpea Flour Tortilla. Dinner: Stella Freshly Shaved Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Egg. Snacks/Other: Hershey's Special Dark Chocolate Chips, Dried Prune, Ocean Spray Craisins Dried Cranberries, Perfectly Crisp Parmesan Cheese Crisps, Trader Joe's Organic Raw Almonds, Homekist Lemon Creme Sandwich Cookie, Homekist Vanilla Creme Sandwich Cookies. more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rehab Rockstar's Weight History
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