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34.8
今天開始一天吃1400大卡
500/500/400
水2000
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1199 kcal
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Fat: 54.68g | Prot: 42.36g | Carbs: 126.28g.
Breakfast: 馬可先生 白天使優格起士雜糧麵包, 全家 奶精球, 7-11 美式咖啡, 馬可先生 巧克力蘋果磅蛋糕. Lunch: 全家 奶精球, 7-11 美式咖啡, 同榮 (Old Fisherman) 罐頭, 統一 阿Q桶麵（蒜香珍肉）. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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