|
ehhh gmana".?? setiap surplus 2000 kal kog mlah turun ya? knpa klo mkan di 1400 mlah stuck.?? 😂😂
|
63.7 kg
Lost so far: 17.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1527 kcal
|
Fat: 51.49g | Prot: 45.96g | Carbs: 222.73g.
Breakfast: Tahu Bakso, Finna Kerupuk Rasa Bawang, Urap, Acar Mentimun Asam, Nasi Putih. Lunch: Pisang, Ceker, Mie Ayam, Gula Merah, Roma Sari Gandum Sandwich Susu & Coklat, Roma Wafello Choco Blast, Mangga Muda, Telur Dadar, Makaroni. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|