josiih12's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

70 kg Lost so far: 2.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1147 kcal

Fat: 47.03g | Prot: 89.87g | Carbs: 90.52g. Breakfast: Estrela Pão de Queijo, Mococa Creme de Leite Leve, Melitta Café sem Açúcar , Now Foods Eritritol. Lunch: Ovo Cozido, Sadia Filé de Peito, Beterraba Cozida. Snacks/Other: Sadia Mussarela, Pullman Pão de Forma. more...

789 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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josiih12's Journal, 04 Nov 21

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