Weigh In record (no journal entry) for 04 November 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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935 kcal
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Fat: 50.65g | Prot: 43.92g | Carbs: 86.73g.
Breakfast: Banana Prata. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Agrião, Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Melão Amarelo. more...
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3216 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Power Jump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lini.ana's Weight History
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