Weigh In record (no journal entry) for 05 November 2021
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58 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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628 kcal
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Fat: 20.23g | Prot: 33.93g | Carbs: 79.12g.
Breakfast: 統一 木瓜牛乳, 早安美芝城 紅茶, 全家 繽紛水果三明治. Lunch: 蒜頭, 地瓜葉, 萬家香 醬油膏, 豬里肉（柳肉，瘦肉）, 鹽, 台糖 大豆沙拉油. more...
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1554 kcal
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Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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