Weigh In record (no journal entry) for 05 November 2021
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1080 kcal
|
Fat: 48.26g | Prot: 31.03g | Carbs: 131.30g.
Breakfast: Cendol, Nasi Putih, Rawon. Lunch: Mie Ayam. Dinner: 5 Days Croissant Creamy Cheese. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|