Weigh In record (no journal entry) for 04 November 2021
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110.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1473 kcal
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Fat: 32.95g | Prot: 106.63g | Carbs: 181.19g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch. Dinner: Vitakrone Weißkrautsalat, McEnnedy Pulled Pork, Lidl Ciabatta, Rote Paprika. Snacks/Other: Lidl Pita-Vollkornbrötchen. more...
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Losing 11.9 kg a Week
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