Weigh In record (no journal entry) for 04 November 2021
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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741 kcal
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Fat: 34.12g | Prot: 38.18g | Carbs: 70.55g.
Breakfast: Melão. Lunch: DIA Steak de Frango , Tomates. Dinner: Churrasco. Snacks/Other: Áurea Doce de Abóbora com Coco, Lacta Ouro Branco. more...
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Losing 3.5 kg a Week
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