Weigh In record (no journal entry) for 04 November 2021
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1108 kcal
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Fat: 25.84g | Prot: 68.24g | Carbs: 160.57g.
Breakfast: Banana Prata. Lunch: Batata Doce Cozida, Ovo Frito sem Gordura, Repolho Verde. Dinner: Repolho Verde Cozido, Beterraba Cozida, Brócolis, Cebolas, Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido. Snacks/Other: Pullman Pão de Forma Integral , Pullman Pão de Forma Integral , Ovo Frito sem Gordura. more...
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1855 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annamepa's Weight History
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