Weigh In record (no journal entry) for 04 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1236 kcal
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Fat: 29.76g | Prot: 61.14g | Carbs: 196.33g.
Breakfast: Morangos, Banana Prata, Café com Leite Desnatado, Kitano Orégano, Queijo Branco, Pão. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras, A Granel Brócolis Refogado, Cebolas, In Natura Tomate, Pepino (com Casca), Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos com Queijo, Alface, In Natura Tomate, Cebolas, A Granel Brócolis Refogado, Cenouras, Pepino (com Casca). Snacks/Other: Nestlé Nutren Beauty, Canela, Queijo Branco, Banana Prata, Uva Itália. more...
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2215 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Hiking - 1 hour, Resting - 30 minutes, Sleeping - 22 hours. more...
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Gaining 0.2 kg a Week
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Jheniferbritos's Weight History
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