Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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315 kcal
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Fat: 16.04g | Prot: 24.47g | Carbs: 17.01g.
Lunch: Batata Assada, Carne Moída Refogada, Itambé Doce de Leite Tradicional, Hershey's Chocolate 60% Caramelo Salgado. more...
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Losing 0.0 kg a Week
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