Weigh In record (no journal entry) for 04 November 2021
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99.3 kg
Lost so far: 26.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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727 kcal
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Fat: 19.66g | Prot: 50.15g | Carbs: 91.01g.
Lunch: Queijo Branco, Pão de Açúcar Kibe Assado, Camil Feijão Preto Temperado Cozido, Feijão Preto, Batata Doce, Beterrabas Cozidas (de Beterrabas Frescas), Swift Pernil sem Osso Temperado. more...
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steady weight
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ana rufino's Weight History
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