Weigh In record (no journal entry) for 04 November 2021
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78.8 kg
Lost so far: 9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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389 kcal
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Fat: 18.71g | Prot: 28.44g | Carbs: 24.31g.
Lunch: Empadão de Frango, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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Losing 11.9 kg a Week
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