Weigh In record (no journal entry) for 04 November 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1139 kcal
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Fat: 60.64g | Prot: 46.55g | Carbs: 117.42g.
Lunch: 梅子乾, 甘源 蟹黃味蠶豆, Inno foods Dark chocolate keto nuggets, 7-11 大腸肉羹麵線. Dinner: 麻辣香鍋. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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