Weigh In record (no journal entry) for 04 November 2021
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1674 kcal
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Fat: 41.26g | Prot: 75.68g | Carbs: 260.28g.
Breakfast: Triunfo Bolacha Maizena, Banana, Leite com Chocolate Desnatado. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Leite com Chocolate Desnatado, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês. Snacks/Other: Kobber Granola de Cereais, Danone Iogurte Desnatado, Sorvete, Maçã. more...
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Losing 0.8 kg a Week
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mahh1995's Weight History
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