Weigh In record (no journal entry) for 04 November 2021
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70 kg
Lost so far: 17.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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975 kcal
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Fat: 69.12g | Prot: 45.97g | Carbs: 42.86g.
Breakfast: Banana Prata. Lunch: Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas , Sadia Mussarela, Tomates, Ovo Frito. Snacks/Other: Santa Helena Doce de Amendoim Gibi. more...
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Losing 10.5 kg a Week
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