Weigh In record (no journal entry) for 04 November 2021
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107 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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213 kcal
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Fat: 8.70g | Prot: 10.40g | Carbs: 23.00g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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Losing 7 kg a Week
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Mauricio.Amaral's Weight History
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