Weigh In record (no journal entry) for 04 November 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1229 kcal
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Fat: 38.44g | Prot: 36.65g | Carbs: 54.76g.
Breakfast: Bregott Bregott Ekologisk, Delikatesskivad Skinka, Gouda eller Edamer Ost, Rostat Bröd. Snacks/Other: Whisky, Olw Ostbågar, Spendrups Bright Brew. more...
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Losing 1.9 kg a Week
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moparlinke's Weight History
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