Weigh In record (no journal entry) for 15 October 2021
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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983 kcal
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Fat: 63.09g | Prot: 52.23g | Carbs: 63.38g.
Breakfast: Kiwi, Estrela do Oriente Castanha do Pará, Queijo Fresco. Lunch: Purê de Abóbora, Carne Moída Refogada, Purê de Couve Flor, Tomates. Dinner: Purê de Couve Flor, Quero Milho Verde, Ovo Cozido, Almôndegas de peito de frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Morangos. more...
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2520 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sleeping - 6 hours, Hiking - 40 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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DeiseAlves26's Weight History
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