Weigh In record (no journal entry) for 04 November 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1302 kcal
|
Fat: 29.31g | Prot: 59.60g | Carbs: 172.13g.
Lunch: Champiñones Cocidos, Zanahoria Cocida, Zapallo Italiano, Lucchetti Tallarines Integrales, Lider Lomo Liso, Pepino, Coliflor Cocido (Fresco). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Pizza de Queso de Masa Delgada, Mojito, Heineken Cerveza 0.0, Plátano Maduro, Nestlé Chamyto Frutilla . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherinecn's Weight History
|