Weigh In record (no journal entry) for 04 November 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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458 kcal
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Fat: 19.16g | Prot: 19.73g | Carbs: 52.23g.
Breakfast: Deen Salami (10g), Aldi Filet Americain, Kaas, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Luchtige Crackers Volkoren (7,5g), Maggi Opkikker Drinkbouillon Tuinkruiden. more...
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Losing 2.8 kg a Week
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