Weigh In record (no journal entry) for 04 November 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1928 kcal
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Fat: 79.81g | Prot: 89.15g | Carbs: 223.74g.
Lunch: Peras, Queque, Repollo Verde, Huevo Frito, Charquicán. Dinner: Quillayes Queso Fresco, Tomates, Marraqueta, Peras, Quaker Harina de Avena 100% Integral , Soprole Queso Gauda Laminado, Marco Polo Chocolate Amargo, Sabu Semilla de Chia, Plátano. more...
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Losing 2.1 kg a Week
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Rene_x_x's Weight History
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