Weigh In record (no journal entry) for 16 April 2014
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.15g | Prot: 31.19g | Carbs: 97.48g.
Breakfast: Herbal Tea, Frito-Lay Lightly Salted Potato Chips, Coffee with Sugar. Lunch: Yellow Sweet Peppers, Cooked Eggplant, Tomatoes, Young Green Onions, Lowfat Chicken Nuggets. Dinner: Triple Leaf Tea Super Slimming Herbal Tea, Multigrain Bread, Stonewall Kitchen Sugar Plum Jam. Snacks/Other: Coffee with Sugar. more...
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2345 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Danaja34's Weight History
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