Weigh In record (no journal entry) for 04 November 2021
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66.7 kg
Lost so far: 1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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237 kcal
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Fat: 3.60g | Prot: 5.85g | Carbs: 46.25g.
Breakfast: san francisco عسل, كويكر حبوب الشوفان الكامله. more...
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Losing 0.6 kg a Week
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