Weigh In record (no journal entry) for 04 November 2021
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
782 kcal
|
Fat: 32.85g | Prot: 41.12g | Carbs: 78.08g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Ovo Frito, Mingau de Aveia. Dinner: Ovo Frito, Cuscuz (Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseane.alexandre's Weight History
|